Digital Detox eBook: 30-Day Phone Addiction Recovery Challenge + Bonus Printables for Screen Time Management & Mindfulness

🌿 Feel Overwhelmed by Digital Overload? Take the 30-Day Digital Detox Challenge!

In today’s fast-paced digital world, constant notifications, endless scrolling, and screen fatigue are taking a toll on your mental and emotional wellbeing. It’s time to reclaim control. The 30-Day Digital Detox Challenge is designed to guide you through a step-by-step process of reducing screen time, rediscovering mindfulness, and enhancing your productivity.

📘 What’s Inside:

30-Day Digital Detox Challenge (37 pages): A structured plan for gradually reducing screen time with daily challenges, tips, and reflections.

After the Detox (8 pages): Tips for maintaining your digital wellness and how to ease back into the digital world with healthier habits.

Bonus Printables – Digital Detox Toolkit (ZIP folder with 5 images):

Phone Lockbox Template

Tech-Free Zone Signs

Detox Accountability Cards

Screen Time Tracking Thermometer

Digital Wellness Affirmation Cards

🧘 Who It's For:

This challenge is for anyone looking to:

Reduce their phone addiction and manage screen time

Improve mental health by disconnecting from social media

Create a sustainable wellness routine that includes mindfulness practice

Gain more focus and productivity in their daily lives

Take on a phone detox challenge and feel more present in their day-to-day activities

✨ The Transformation:

After completing this digital detox challenge, you’ll:

Build healthier tech habits and regain control of your phone use

Strengthen your mental wellbeing by spending more time offline

Experience greater productivity and enhanced focus

Feel more balanced and connected to the present moment

Have practical tools to continue your digital wellness journey post-detox

📂 What You’ll Get:

30-Day Digital Detox Challenge eBook (37 pages, PDF)

After the Detox eBook (8 pages, PDF)

Bonus Printables – Digital Detox Toolkit (ZIP folder with 5 printable designs)

Instant digital download – No physical items will be shipped

🎁 Bonus Extras:

As a special bonus, you’ll also receive:

Phone Lockbox Template to keep your devices in check

Tech-Free Zone Signs for creating a digital-free space in your home

Detox Accountability Cards for sharing your detox journey with friends and family

Screen Time Tracking Thermometer to track your progress

Digital Wellness Affirmation Cards to keep you motivated during the challenge

🛟 Customer Support:

Need help with your download or printing? We’re always here to assist you! Contact us via email or through the platform, and we’ll get back to you quickly.

📌 Tags:

digital detox, phone addiction, screen time management, self care planner, wellness journal, printable workbook, mental health guide, mindfulness practice, habit tracker, social media detox, productivity planner, phone detox challenge, wellbeing ebook